100% success in preventing kidney stones formation

50% success

Consuming an adequate amount of fluids and evenly distributing them throughout the day (urine volume should be no less than 1-1.5 litres per day).

20% success

Balanced, rational nutrition (not a diet, but normal eating that includes a sufficient amount of proteins, fats, and carbohydrates).

10% success

An active lifestyle, sports, walks, movement. In other words, everything that will make your body work, so to speak, at "higher speeds" (of course, within the limits of common sense).

5% success

If you have a higher risk of forming stones than others (close relatives had stones or you have already had them), it's important to get tested and undergo further examination. However, this decision should be made together with a urologist.

5% success

Sanatorium-resort treatment and herbal remedies. Unfortunately, there is no magic pill that will stop the growth of stones. Therefore, if you focus only on this point and ignore the previous ones, the effect will be zero.

10% success

Unfortunately, these 10% remain beyond our capabilities and understanding, so the risk of stone formation always persists.

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